At Savage City Strength we offer Semi Private Strength and Conditioning Programs. The workouts are programed daily and are about 45 minutes to an hour long. The workout starts off with stretching and mobility work followed by a warm-up. After the stretching and warm-up the members will proceed to a strength lift block. This will be followed by a cardio/conditioning, and accessory lift blocks. Workouts will be programmed by Coach Shawn. Workout exercises will vary week to to week. This program is open to every level of lifter. The weights and exercises will be scaled to your own level. Programs are for 1-3 sessions per week depending which one the client picks.