Semi Private Personal Training:

We live in an age where "personal training" is sold in commercial gyms in bulk packages at over priced rates and over valued services. At Savage City that is never the case. Our "personal training" services are under priced and under valued for the right individuals. Email  today to get a FREE consult and possibly schedule an assessment/ tryout workout!

At Savage City Strength we offer Semi Private Strength and Conditioning Progams. The programmed workout is about 45 minutes to an hour long. The workout starts off with stretching and mobility work followed by a warm-up. After the stretching and warm-up the members will proceed to a strength lift block. This will be followed by a cardio/conditioning block. Workouts will be programmed by Coach Shawn. Workout exercises will vary week to to week. This program is open to every level of lifter. The weights and exercises will be scaled to your own level.  Program is for 2 sessions per week. Contact now to reserve a FREE assessment/tryout. 

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Our Student Athlete Athletic Performance Program is great for all athletes from Middle School to College. The workouts are programmed by Coach Shawn and will vary each week. The workout starts off with stretching and mobility work followed by a warm-up. After the stretching and warm-up the members will proceed to a strength lift block. This will be followed by a cardio/conditioning block. Contact now to reserve a FREE assessment/tryout.

OPEN GYM- PERSONAL TRAINING- ATHLETIC PERFORMANCE- STRONGMAN- POWERLIFTING- OLYMPIC WEIGHTLIFTING- STRENGTH AND CONDITIONING

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