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Beginners welcome
PERSONAL TRAINING- ATHLETIC PERFORMANCE- STRONGMAN- POWERLIFTING- OLYMPIC WEIGHTLIFTING- STRENGTH AND CONDITIONING- WEIGHT LOSS - NUTRITION- PREHAB/REHAB
1. Break PRs'
2. Come in with a positive and focused mind set
3. If you need help or need a spot... ASK FOR IT!
4. If someone asks you for help or a spot.... DO IT!
5. Introduce yourself to everyone and make friends.
6. RE-RACK YOUR WEIGHTS!!!!
7. Most importantly be nice and humble to everyone no matter their level.
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Do:
Do Not:
1. Do not come in and treat the gym or members like a joke. If you come to just clown around you will be asked to leave..
2. If you purposely drop equipment and or damage equipment you will be required to pay for the damages as well as possibly expelled from the gym.
3. Do not be an ego lifter. If your best squat is 315 do not load an extra plate on to try and show off. No one wants to have to curl your missed squat.
4. Do not be rude to other members. Help out novice lifters and pay it forward.
5. In summary don't be a dick.....
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Liability Release Agreement
Address
216 US Highway 206
Suite 13
Hillsborough, NJ 08844