The Rules

1. Come in ready to lift with a clear head. The outside world and problems do not matter this is your time for you to better yourself. You invest in yourself.

2. Do be nice to everyone.

3. If you need a spot or advice just ask someone.

4. In regards to #3 do the same if you are asked.

5. Treat this facility, staff, and members with respect.

6. If you notice a problem with a piece of equipment or a member please bring it to the owners attention. Don't pass the buck or risk the problem getting worse.

7. Have fun. Its just weights. Its not war. You are here to better yourself and release stress. Have fun, shoot the S*** with people, make gains, and go home in a better mood.

8. Come with a work ethic. You get out of this what you put into it.

Do:

Do Not:

1. Do not be a dick.

2. Do not ego lift.

3. Do not utilize proper safety when lifting.

4. Do not damage the facility or equipment. You will be required to pay.

5. Do not be rude to anyone else.

6. Do not come in smelling like you never showered before.

7. Do not leave weights and equipment out without cleaning and re-racking them.

8. Simply don't be a dick. We are one of the few real golden era gym culture places around where we have solid quality people you can trust. Everyone here is the type of person you could trust with holding your wallet for a week or watching your kid.

Good quality people that want to see you succeed!